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The Gl Diet: Made Easy: How to Eat, Cheat and Still Lose Weight By Nigel Denby

The Gl Diet: Made Easy: How to Eat, Cheat and Still Lose Weight
by Nigel Denby

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.

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The Gl Diet: Made Easy: How to Eat, Cheat and Still Lose Weight Summary


Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. * Simple eating guidelines - no rigid rules * Safe, permanent weight loss * 10-day flexible planner - drop a size and get on track * Mouth-watering choice of 10-minute recipes

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Additional information

GOR001005767
The Gl Diet: Made Easy: How to Eat, Cheat and Still Lose Weight
Nigel Denby
Very Good
Paperback
HarperCollins Publishers
2006-12-04
304
0007233361
9780007233366
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.