A program suitable for beginners and intermediate levels. Illustrated with a sequence of reference figures and photographs annotated with watchpoints, this book also includes routines for children and seniors, routines for energizing and detox, routines for toning and slimming, and routines for sports preparations including jogging and cycling.
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.