Combines insight into how balance and poise affect you on various levels with practical help on how to improve them. This guide leads you through the reasons why we lose our poise, the principles of perfect balance, and the way to rediscover it. It aims to give you the courage to try all those things you've never quite been able to.
This is a revolutionary guide from a posture expert on how to rediscover your natural poise and balance - and turn around all aspects of your life. We may dream of excelling in our career, at public speaking or sport, or of looking and feeling healthier, more confident and more attractive. But sometimes we find it difficult to fulfil our dreams. To maximise our potential and health, we need to rediscover our natural poise, balance and co-ordination so that both body and mind can function at their best capacity. We all have the instinct for this perfect balance and poise, but bad postural habits brought about by the constant stresses of modern day living cause us to lose this instinct. In this unique guide, world-renowned expert on posture and balance Noel Kingsley combines insight into how balance and poise affect you on all levels with practical help on how to improve them. With case studies and easy-to-follow exercises, Noel leads you through the reasons why we lose our poise, the principles of perfect balance, and the way to rediscover it. From the best possible career to a more confident personal life, "Perfect Poise, Perfect Life" will give you the courage to try all those new things you've never quite been able to. Good postural habits also make you appear more attractive - better breathing will help your skin become clearer and your hair shinier. You can even achieve a slimmer-looking waist. Learn how to rediscover your natural perfect balance and change every part of your own life for the better.
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Noel Kingsley trained with Walter Carrington, a protege of the founder of the Alexander Technique, FM Alexander. He has his own practice in central London, and has worked with many celebrity clients.
Perfect Poise, Perfect Life by Noel Kingsley
Used - Very Good
Hodder & Stoughton
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.