Detoxing your body is one of the simplest and most effective ways to feel energised and healthy. Detox contains four plans: the one-day mono food detox, the weekend detox, the seven day detox and the two-week detox. Each includes a menu plan and fabulous recipes for every meal - the food is so delicious that readers will continue to make the meals in their everyday life. This essential guide also includes information about exercising, pampering and making general lifestyle improvements.