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How to Meditate (Pyramid PB) By Paul Roland

How to Meditate (Pyramid PB)
by Paul Roland

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$14.99
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Introduction 6; Health and Healing 8; Breath control for conserving energy; Grounding meditation; Deep relaxation; Increasing body awareness; Healing; Revitalizing; Self-diagnosis; Identifying causes of ailments; Crystal visualization therapy; Colour therapy; Mind medicine; Pain relief; Self-hypnosis; Emotions 44; Mastering your.
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How to Meditate (Pyramid PB) Summary


How to Meditate (Pyramid PB) by Paul Roland

Introduction 6; Health and Healing 8; Breath control for conserving energy; Grounding meditation; Deep relaxation; Increasing body awareness; Healing; Revitalizing; Self-diagnosis; Identifying causes of ailments; Crystal visualization therapy; Colour therapy; Mind medicine; Pain relief; Self-hypnosis; Emotions 44; Mastering your.

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About Paul Roland


Paul Roland is a qualified counsellor, practising holistic healer and teacher of meditation. He has written several books for Hamlyn including Meditation Solutions, How to Interpret Dreams and New Age Living.

Table of Contents


Introduction 6; Health and Healing 8; Breath control for conserving energy; Grounding meditation; Deep relaxation; Increasing body awareness; Healing; Revitalizing; Self-diagnosis; Identifying causes of ailments; Crystal visualization therapy; Colour therapy; Mind medicine; Pain relief; Self-hypnosis; Emotions 44; Mastering your emotions; Overcoming nerves; Getting a grip on fear; Phobias and how to cure them; Anger; Hostility and hatred; Improving relationships; Coping with grief; Mind Matters 66; Stilling the restless mind; Serenity and stress relief; Increasing self-awareness; Seeing yourself anew; Forgiveness; Accepting change and overcoming difficulties; Dispelling depression; Exercising your willpower; Addiction and over-indulgence; Acquiring self-discipline and practising patience; Creating abundance; Guilt; Decision-making; Setting your sights on success; Increasing your creativity; Soul searching 102; Seeking guidance from your higher self; Creating an inner sanctuary; Clearing negative conditioning; Working with archetypes; Pathworking; Glimpsing a greater reality; Glossary 122; Index 124; Acknowledgements 128

Additional information

GOR000992257
How to Meditate (Pyramid PB) by Paul Roland
Paul Roland
Used - Very Good
Paperback
Octopus Publishing Group
2005-01-15
128
060061221X
9780600612216
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.