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How to Meditate By Paul Roland

How to Meditate by Paul Roland

Condition - Very Good
$22,49
5 in stock

Summary

A guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises to take the reader from beginner's level to a more advanced stage.

How to Meditate Summary

How to Meditate by Paul Roland

A guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises to take the reader from beginner's level to a more advanced stage. The title describes various techniques including basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras.

Table of Contents

Why meditate?; getting off the ground; holistic healing; visualisations; the jewel in the lotus; the power of positive thinking.

Additional information

GOR002942518
9780600599142
0600599140
How to Meditate by Paul Roland
Used - Very Good
Hardback
Octopus Publishing Group
2000-10-31
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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