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Big Book of Chi By Paul Wildish

Big Book of Chi

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A popular look at the concept of Chi, this book presents the history of Chi, and all the health, exercise, martial and cultural pursuits that it has inspired.

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Big Book of Chi Summary

Big Book of Chi: An Exploration of Energy, Form and Spirit by Paul Wildish

Highly illustrated with colour photos throughout, this guide takes a look at the origins of Chi and the wide range of practices that focus on Chi, our living essence. It teaches us ways to awaken this energy and fulfill our true potential. In the West, we give little thought to "energy", but the understanding of our energy, or life force, is the basis of virtually all Eastern healing and exercise practices. The Chinese believe that understanding and balancing the flow of this "Chi" energy is essential for well-being. When we have abundant chi energy flowing smoothly through our bodies, we are physically, emotionally and spiritually in balance. But when this energy is blocked our health can suffer. Chi is the vital force behind healing practices such as Reiki, Qi Gong, yoga and acupuncture, which help to clear blocks and restore harmony in the body; similarly feng shui taps into chi energy to bring about change within your environment. Martial arts, like Tai Chi and Aikido, specialize in the dynamic harnessing of this energy for self protection.

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About Paul Wildish

Paul Wildish is a martial arts expert who started teaching Aikido in 1980 and is now a Senior Instructor for the British Aikido Association and has also studied Shiatsu and Reiki. He studied full-time under the most eminent Aikido teachers in both the UK and Japan, including Tetsuro Nariyama Sensei, 8th Dan at the Shodokan Doja in Osaka. He has written numerous articles for martial arts magazines and is the Editor of The Aikido Review.

Additional information

Big Book of Chi: An Exploration of Energy, Form and Spirit by Paul Wildish
Paul Wildish
Used - Very Good
HarperCollins Publishers
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.