This introduction to visualization, the carrying of a clear visual image in the mind, has been long accepted in the East as playing a role in balancing mind, body and spirit relationships. This work demonstrates practice techniques through illustrations, using simple exercises to alleviate stress.
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.