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Stop Smoking By Pete Cohen

Stop Smoking
by Pete Cohen

In Stock
$11.99
+10% GST
No-one was born a smoker. Smoking is habit, a behaviour that you have learned and practised so often that it has become second nature. This simple guide offers quick-fix strategies which aim to help you stop smoking - permanently.
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Stop Smoking Summary


Stop Smoking by Pete Cohen

No-one was born a smoker. Smoking is habit, a behaviour that you have learned and practised so often that it has become second nature. Even though you may have choked on your first cigarette, you have now hard-wired your brain to believe that smoking makes you feel good. But it doesn't have to be that way - by focusing on who you want to become, habits can be broken. And what's more they can be broken easily. This simple guide offers quick-fix strategies which aim to help you stop smoking - for good. This book gives you all the tools necessary to tackle the stubborn, self-sabotaging behaviour that is preventing you from quitting smoking and to put in place productive patterns that will lead to a cigarette-free future and a healthy life.

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Stop Smoking Reviews


"I've seen, first hand, Pete make a difference to people's lives, and I believe he can make a difference to yours." Roger Black, MBE

About Pete Cohen


Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular in GMTV, and now taken the place of Dr Phil McGraw as agony uncle for SHE magazine.

Additional information

GOR002814081
Stop Smoking by Pete Cohen
Pete Cohen
Habit Busting S.
Used - Very Good
Paperback
HarperCollins Publishers
2003-01-06
144
0007154968
9780007154968
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.