Boost Energy by Peter Falloon-Goodhew
Discover untapped pools of energy and start the day fresh, mobilised and rejuvenated. Clearly explained, practical exercises will improve muscle tone and sharpen mental abilities.
Boost Energy
Summary
Discover untapped pools of energy and start the day fresh, mobilised and rejuvenated. This clearly explained text offers practical exercises that should improve muscle tone and sharpen mental abilities.
Boost Energy Summary
About Peter Falloon-Goodhew
Published in association with the Yoga Biomedical Trust, a charitable organization established in 1983 by Robin Monro, PhD. The trust aims to promote and advance the study and practice of, the therapeutic effects of yoga. Dr. Monro is actively involved in the Trust's research and clinical work as well as its training programme for yoga therapists in London.
Table of Contents
Part 1 Foundations: before you start; centring; basic breathing; breathe and stretch. Part 2 Building blocks: forward bend; warrior; lunge warrior; downward dog; crocodile; upward dog; sun salute; triangle; bent-knee side bend; runners' stretch; lunge twist; wide leg forward bend; side-bending sequence; child; hare; camel; shoulderstand against a wall; full shoulderstand; plough; easy fish; sitting forward stretch; supine butterfly; kneeling stretch sequence; sitting twist; breathing practices - audible breath; supine abdominal breathing; mock inhalation; forced exhalation; meditation; relaxation. Part 3 Programmes: start the day right; mid-morning boost; evening recharge; prepare for the next day; mid-week boost; weekend energizer; long journey reviver.
Additional information
GOR002910222
9780751337006
0751337005
Boost Energy by Peter Falloon-Goodhew
Used - Very Good
Paperback
Dorling Kindersley Ltd
20021205
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us