Designed to help readers cope with the high pressure environment of everyday working life, this practical guide explains how to balance demands on your time, how to keep your body healthy and fit to cope with stress, how to be assertive, and how to think positively.
Based on interviews with people of proven success in high pressure environments and on detailed research into stress management and effective performance, this book is full of practical advice on how to incorporate personal management skills into everyday working life, and make stress work in your favour.
You, pressure and performance; how to gain control of your time; how to communicate effectively and assertively with others; how to relax before, during and after the event; how to keep your body healthy and fit to cope with stress; how to be accurate and positive about your performance and stay in control; how to build, use and give support.
Positive Stress Management by Peter Makin
Used - Very Good
Kogan Page Ltd
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.