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The Sugar Solution Cookbook By "Prevention" Magazine Health Books

The Sugar Solution Cookbook

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$25.49
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Focuses on the healthiest carbohydrates and fats to help the readers to keep their blood sugar in check - so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. This book teaches them how to eat six meals a day while dropping a steady 2 pounds a week - and never regain the weight.

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The Sugar Solution Cookbook Summary


The Sugar Solution Cookbook by "Prevention" Magazine Health Books

The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise - it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, "The Sugar Solution Cookbook" enables readers to keep their blood sugar in check - so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week - and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fibre and other important nutrients, "The Sugar Solution Cookbook" draws on the latest research in the science of weight loss and features: a nutritionally balanced eating plan-created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information; more than 200 mouth-watering, simple-to-prepare dishes; and, tips on how to substitute good fats and carbs in favourite recipes. And, since there are no forbidden foods in "The Sugar Solution Cookbook", the desert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.

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About "Prevention" Magazine Health Books


ANN FITTANTE, MS, RD, is a certified educator for the Joslin Diabetes Center affiliate at Swedish Medical Center in Seattle, where she resides. She is also an adjunct faculty member for Bastyr University in Kenmore, Washington.

Additional information

GOR005818903
The Sugar Solution Cookbook by "Prevention" Magazine Health Books
"Prevention" Magazine Health Books
Used - Very Good
Hardback
Rodale Press
2006-12-26
336
1594865191
9781594865190
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.