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The Female Body Breakthrough By RACHEL COSGROVE

The Female Body Breakthrough by RACHEL COSGROVE

Condition - Very Good
$11.99
Only 3 left

Summary

Suitable for every female who is tired of starving herself and exercising for hours with no results, this 16-week program includes a 2-week Bodyweight-only Jumpstart Phase that will help women adjust to strength training while seeing results in just days, and more than 100 illustrated warm-up moves and innovative strength-training exercises.

The Female Body Breakthrough Summary

The Female Body Breakthrough by RACHEL COSGROVE

The key to losing fat and getting a strong, sexy body can't be found in a magic pill. According to strength coach Rachel Cosgrove, the key to shedding fat and keeping it off can be found only with strength training. After trying - and failing - diet after diet, hundreds of women have turned to Cosgrove and her revolutionary strength-training programme to finally get the fit, strong, healthy bodies they've always wanted. Some of her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes. Now any woman can get the same results with "THE FEMALE BODY BREAKTHROUGH". A program for every female who is tired of starving herself and exercising for hours with no results, this revolutionary, 16-week program includes: a 2-week Bodyweight-only Jumpstart Phase that will help women adjust to strength training while seeing results in just days; more than 100 fully illustrated warm-up moves and innovative strength-training exercises; a comprehensive nutrition plan including strategies to improve workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day; and, a Do-It-Yourself guide so women can craft a program that works toward their personal goals and schedules. Written in an accessible, girlfriend-to-girlfriend tone, Cosgrove delivers doses of motivational advice, testimonials from real women, and all the know-how any woman needs to get a strong, healthy body.

About RACHEL COSGROVE

Rachel Cosgrove is co-founder and co-owner of Results Fitness in Southern California. She is a Certified Strength and Conditioning Specialist, US Olympic Weightlifting Coach, and a US Triathlon Coach. She has written for Women's Health, Shape, Muscle and Fitness Hers, and many other fitness publications.

Additional information

GOR003367825
The Female Body Breakthrough by RACHEL COSGROVE
Used - Very Good
Paperback
Rodale Press
2018-05-01
256
1605296937
9781605296937
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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