If you've ever uttered the words My feet are killing me, you should love this book. This informative guide teaches you how to pamper your feet and enjoy the total body benefits of good foot health - even when you're always on the go. With its easy-to-follow advice and in-depth information on reflexology and massage, this guide shows you how to soothe your aching feet to reduce stress, promote relaxation and restore energy. Put your best foot forward and discover how to use the ancient art of reflexology to diagnose and treat problems all over your body. Advice on using the correct aromatherapy oils is also provided. Treat your feet to a wealth of home-made pampering foot scrubs and lotions, and get tips on footwear and easy foot exercises. Improve your entire well-being with this title from one of the world's leading practitioners.