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The Mythology of Self Worth By Richard Franklin

The Mythology of Self Worth

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What if there were no such thing as self-worth? You could never again believe you were unworthy. You would never again feel the need to always perform well. And, not least, you would be freed of any anxiety over the possible disapproval of others. This book offers clear guidance on how you can achieve that kind of emotional freedom.

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The Mythology of Self Worth Summary


The Mythology of Self Worth: Use Reason to Dispel the Fallacies That Trigger Needless Anxiety, Depression and Anger by Richard Franklin

What if there were no such thing as self-worth? You could never again believe you were unworthy. You would never again feel the need to always perform well. And, not least, you would be freed of any anxiety over the possible disapproval of others. This book offers clear guidance on how you can achieve that kind of emotional freedom.

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The Mythology of Self Worth Reviews


"This book is thoughtfully and provocatively written with many practical suggestions for teaching yourself to overreact less and accept yourself more in spite of adversity." - Bill Borcherdt, ACSW, BCD, psychotherapist and marital counselor "Franklin does a superb job of destroying the mythology surrounding the common problems of perfectionism, grandiosity, the dire need for approval, compulsions of all sorts, purposelessness, and neurotic depression." - Rober Baker, Professor Emeritus of Psychology, University of Kentucky "By applying the findings of several kinds of psychological research, this splendid book will enable reader to teach themselves how to become more effective in pursuing their own objectives." - Antony Lewis, internationally renowned philosopher, teacher and author

About Richard Franklin


"Richard Franklin is a remarkably fine teacher of how people think, feel, and behave to hinder and help themselves and their associates. He zeroes in, with precision and skill, on their crooked thinking and self-defeating feelings and shows them how to use empirical, logical, and metaphorical reasoning to help themselves to change." Albert Ellis PhD, President of the Institute for Rational-Emotive Therapy

Table of Contents


1. You and Your Emotion-Brain; 2. The Myth of Self-Worth; 3. I Never Do Anything Right; 4. The Jehovah Complex; 5. I Can't Live Without You; 6. I'll Starve Myself Tomorrow; 7. I-Talk; 8. Death by Qualification and Other Follies; 9. Why Am I Here? 10. Trekking Toward a New World View; 11. The Three Stages of Learning; 12. On Being Your Own Counselor

Additional information

GOR001393133
The Mythology of Self Worth: Use Reason to Dispel the Fallacies That Trigger Needless Anxiety, Depression and Anger by Richard Franklin
Richard Franklin
Used - Very Good
Paperback
Little, Brown Book Group
2004-08-25
224
1857039602
9781857039603
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.