The Mythology of Self Worth: Use Reason to Dispel the Fallacies That Trigger Needless Anxiety, Depression and Anger by Richard Franklin
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The Mythology of Self Worth
Summary
What if there were no such thing as self-worth? You could never again believe you were unworthy. You would never again feel the need to always perform well. And, not least, you would be freed of any anxiety over the possible disapproval of others. This book offers clear guidance on how you can achieve that kind of emotional freedom.
The Mythology of Self Worth Summary
The Mythology of Self Worth Reviews
This book is thoughtfully and provocatively written with many practical suggestions for teaching yourself to overreact less and accept yourself more in spite of adversity. - Bill Borcherdt, ACSW, BCD, psychotherapist and marital counselor Franklin does a superb job of destroying the mythology surrounding the common problems of perfectionism, grandiosity, the dire need for approval, compulsions of all sorts, purposelessness, and neurotic depression. - Rober Baker, Professor Emeritus of Psychology, University of Kentucky By applying the findings of several kinds of psychological research, this splendid book will enable reader to teach themselves how to become more effective in pursuing their own objectives. - Antony Lewis, internationally renowned philosopher, teacher and author
About Richard Franklin
Richard Franklin is a remarkably fine teacher of how people think, feel, and behave to hinder and help themselves and their associates. He zeroes in, with precision and skill, on their crooked thinking and self-defeating feelings and shows them how to use empirical, logical, and metaphorical reasoning to help themselves to change. Albert Ellis PhD, President of the Institute for Rational-Emotive Therapy
Table of Contents
1. You and Your Emotion-Brain; 2. The Myth of Self-Worth; 3. I Never Do Anything Right; 4. The Jehovah Complex; 5. I Can't Live Without You; 6. I'll Starve Myself Tomorrow; 7. I-Talk; 8. Death by Qualification and Other Follies; 9. Why Am I Here? 10. Trekking Toward a New World View; 11. The Three Stages of Learning; 12. On Being Your Own Counselor
Additional information
GOR012324131
9781857039603
1857039602
The Mythology of Self Worth: Use Reason to Dispel the Fallacies That Trigger Needless Anxiety, Depression and Anger by Richard Franklin
Used - Like New
Paperback
Little, Brown Book Group
20040825
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins