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The Art of Sleeping By Rob Hobson

The Art of Sleeping
by Rob Hobson

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$22.49
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'An insomniac's dream buy!' THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL

The secret to sleeping better at night for a happier, calmer, more successful day.

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The Art of Sleeping Summary


The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day by Rob Hobson

'An insomniac's dream buy!' THE SUN 'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL

The secret to sleeping better at night for a happier, calmer, more successful day.

The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber.

Using the author's personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night's sleep: behaviour, environment and diet (BED).

By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

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About Rob Hobson


Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.

Additional information

GOR010236674
The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day by Rob Hobson
Rob Hobson
Used - Like New
Paperback
HarperCollins Publishers
2019-11-14
224
0008339368
9780008339364
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.