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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance By Rob Thompson

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
by Rob Thompson

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150 scientifically designed, "low-load" recipes for your health-conscious lifestyle.
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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Summary


The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance by Rob Thompson

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:

Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

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About Rob Thompson


McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Table of Contents


Introduction: Welcome to the Glycemic-Load Diet Cookbook
Chapter 1: How The Glycemic-Load Diet Works
Chapter 2: Going Low Glycemic Load
Chapter 3: Eggs and Dairy
Chapter 4: Baked Goods and Other Grainy Stuff
Chapter 5: Snacks And Other Pick-Up Food
Chapter 6: Side Dishes and Side-Dish Salads
Chapter 7: Main Dish Salads and Soups
Chapter 8: Poultry
Chapter 9: Beef
Chapter 10: Pork and Lamb
Chapter 11: Fish and Seafood
Chapter 12: Desserts
Appendix: Converting to Metrics
Index

Additional information

GOR004262285
The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance by Rob Thompson
Rob Thompson
Used - Very Good
Paperback
McGraw-Hill Education - Europe
2008-10-24
288
0071597395
9780071597395
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.