This book will transform your life. With confidence you can make a success of just about anything!
The second edition of this bestselling book combines the best and most effective methods from CBT, NLP, sports psychology, positive psychology and much much more, into a definitive and indispensable guide to feeling confident, acting confident, being confident and using these positive mindsets to achieve all your goals.
There's no psychobabble, no confusing jargon and no demanding and unrealistic expectations, just quick and brilliant 'Dos' and 'Don'ts' that get you right to the heart of confidence.
Written by a top business and life coach, this new edition features new chapters and content on dealing with conflict, holding confident conversations, confident dating and the 10 Top Tips to boost your confidence NOW!
About the author
Preface to the 2nd edition
Part 1 Developing life-long confidence
01 Confidence and you
02 Developing bullet-proof beliefs
03 Behaving with confidence
04 Setting confident goals
05 Drawing on your resources
06 Dealing confidently with setbacks
07 Creating a confident future
Part 2 Confidence when you need it
08 Confident public speaking and presentations
09 Confident conversations and socialising
10 Confident dating
11 Confident meetings at work and networking
12 Confident job interviews
13 Confident life change
14 Handling conflict with confidence
15 Health, fitness and body confidence
16 Quick confidence