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Confidence By Rob Yeung

by Rob Yeung

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'Confidence' combines the best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more. Dr Rob Yeung, psychologist and coach, shows how to challenge your fears, build your confidence and achieve your goals in life.
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Confidence Summary

Confidence: The power to take control and live the life you want by Rob Yeung

This book will transform your life. With confidence you can make a success of just about anything!

The second edition of this bestselling book combines the best and most effective methods from CBT, NLP, sports psychology, positive psychology and much much more, into a definitive and indispensable guide to feeling confident, acting confident, being confident and using these positive mindsets to achieve all your goals.

There's no psychobabble, no confusing jargon and no demanding and unrealistic expectations, just quick and brilliant 'Dos' and 'Don'ts' that get you right to the heart of confidence.

Written by a top business and life coach, this new edition features new chapters and content on dealing with conflict, holding confident conversations, confident dating and the 10 Top Tips to boost your confidence NOW!

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About Rob Yeung

Dr Rob Yeung is a chartered psychologist who works with people on both life coaching and business coaching issues. Author of over a dozen books, he is frequently featured in the national press including The Guardian, Psychologies, Men's Health, and Glamour.
He is the presenter of the BBC television series How To Get Your Dream Job. He is also the author of Personality.

Table of Contents

About the author


Preface to the 2nd edition


Part 1 Developing life-long confidence

01 Confidence and you

02 Developing bullet-proof beliefs

03 Behaving with confidence

04 Setting confident goals

05 Drawing on your resources

06 Dealing confidently with setbacks

07 Creating a confident future

Part 2 Confidence when you need it

08 Confident public speaking and presentations

09 Confident conversations and socialising

10 Confident dating

11 Confident meetings at work and networking

12 Confident job interviews

13 Confident life change

14 Handling conflict with confidence

15 Health, fitness and body confidence

16 Quick confidence


Additional information

Confidence: The power to take control and live the life you want by Rob Yeung
Rob Yeung
Used - Very Good
Pearson Education Limited
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.