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100 Ways To Live To 100 By Roger Henderson

100 Ways To Live To 100

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$12.99
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For readers of all ages, this title provides 100 useful tips and advice for achieving a long and healthy life. Readers can discover: how to reduce stress; supplements and vitamins; the importance of the right kind of exercise; and the importance of medical screening for danger symptoms.

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100 Ways To Live To 100 Summary


100 Ways To Live To 100: How to enjoy a longer and healthier life by Roger Henderson

With the astounding advances in medicine in recent years, the goal of living to 100 no longer seems so far-fetched. This book shows that reaching the target doesn't have to mean long years of infirmity - or giving up the best things in life! Dr Roger Henderson draws on the latest medical research to describe 100 different ways in which you can improve your chances of a longer and healthier life - and of receiving the Queen's congratulations on reaching a century! The book is full of invaluable advice and information in the areas of medicine, diet, lifestyle, natural remedies, and the mind, including: Learn the importance of screening for cancers: Find out about your blood pressure: Don't worship the sun! What is the truth about the Mediterranean diet? Can a drink or two be good for you? Which vitamins can help prolong your life? Does homeopathy work? Keep a pet - or two; It's never too late to change the way you live! For more information on Roger Henderson please visit at www.rogerhenderson.co.uk

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About Roger Henderson


DR ROGER HENDERSON is the medical columnist for the Sunday Times, and also writes regular columns for Woman's Own, Sainsbury's Magazine, and Slimming Magazine; in total, he is read by around five million readers a week. He is the author of Stress Beaters: 100 Proven Ways To Manage Stress (1999). Roger lives and works as a General Practitioner in Shropshire.

Additional information

GOR001963716
100 Ways To Live To 100: How to enjoy a longer and healthier life by Roger Henderson
Roger Henderson
Used - Very Good
Paperback
Little, Brown Book Group
2002-08-22
256
0749923202
9780749923204
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.