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Training to Win By Rolf Wirhed

Training to Win
by Rolf Wirhed

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This training manual describes ways of improving flexibility, strength and technique in football. It offers the best training regimes, how to carry them out effectively, and how power and flexibility exercises can be specifically adapted to football.
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Training to Win Summary

Training to Win: Football by Rolf Wirhed

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Table of Contents

Anatomy; analysis of running; shooting; heading and power; knees and feet; warming up; limbering-up; flexibility; strength training; training back and abdominal muscles; general bodybuilding training.

Additional information

Training to Win: Football by Rolf Wirhed
Rolf Wirhed
Used - Very Good
Elsevier Health Sciences
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.