This training manual describes ways of improving flexibility, strength and technique in football. It offers the best training regimes, how to carry them out effectively, and how power and flexibility exercises can be specifically adapted to football.
Anatomy; analysis of running; shooting; heading and power; knees and feet; warming up; limbering-up; flexibility; strength training; training back and abdominal muscles; general bodybuilding training.
Training to Win: Football by Rolf Wirhed
Used - Very Good
Elsevier Health Sciences
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This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.