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Tai Chi for You By Ronnie Robinson

Tai Chi for You by Ronnie Robinson

Condition - Very Good
$20.99
Only 3 left

Summary

Guides you step-by-step through the program of core tai chi postures. Focusing on 200 movements, all shown with photographs, this title shows you how to perform the sequences with ease. It explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality.

Tai Chi for You Summary

Tai Chi for You by Ronnie Robinson

'This is essential reading' - "Yoga Magazine". Whether you are a complete beginner or you already have some experience of tai chi then this practical, easy-to-follow program is for you, it will bring improvements to your health and well-being. Leading tai chi expert Ronnie Robinson guides you step-by-step through the program of core tai chi postures. Focusing on 200 easy-to-follow movements, all shown with specially commissioned photographs, he shows you how to perform the sequences with ease. He explains clearly and authoritatively how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner to increase your sensitivity and awareness. Strengthening exercises complement the postures to bring you a complete system of harmony and well-being. 'An excellent guide for beginners' - "Yoga & Health Magazine".

About Ronnie Robinson

_Ronnie Robinson has taught tai chi for more than 25 years and has worked to promote the art in the UK and Europe through his work with the Tai Chi Union for Great Britain (www.taichiunion.com) and the Taijiquan & Qigong Federation for Europe (www.tcfe.org). He holds regular classes and seminars and has taught and judged at major events throughout Europe and the USA. He is the author of two widely acclaimed books on tai chi and has produced two successful DVDs on the subject. Visit www.chirontaichi.co.uk for more information.

Additional information

GOR003974590
9781844837670
184483767X
Tai Chi for You by Ronnie Robinson
Used - Very Good
Paperback
Watkins Media
2009-02-02
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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