Tai Chi: Exercises and Inspirations for Well-being by Ronnie Robinson
Discover how to use Tai Chi to release tension, improve flexibility and enhance your vitality and well-being. "Live Better: Tai Chi" describes the history and philosophy of Tai Chi, and explains the basics of this ancient Chinese system, including breathing techniques, staying centred, and the popular Hand Form. Ronnie Robinson guides you safely through the core Tai Chi postures and sequences, showing you the benefits of each. All the positions are presented with step-by-step photographs and clear instructions.