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Tai Chi By Ronnie Robinson

Tai Chi by Ronnie Robinson

Condition - Very Good
$13.69
Only 2 left

Summary

Discover how to use Tai Chi to release tension and enhance your well-being. This book describes the history and philosophy of Tai Chi, and explains the basics of this ancient Chinese system, including breathing techniques and the popular Hand Form. It also guides you through the core Tai Chi postures and sequences, showing the benefits of each.

Tai Chi Summary

Tai Chi: Exercises and Inspirations for Well-being by Ronnie Robinson

Discover how to use Tai Chi to release tension, improve flexibility and enhance your vitality and well-being. "Live Better: Tai Chi" describes the history and philosophy of Tai Chi, and explains the basics of this ancient Chinese system, including breathing techniques, staying centred, and the popular Hand Form. Ronnie Robinson guides you safely through the core Tai Chi postures and sequences, showing you the benefits of each. All the positions are presented with step-by-step photographs and clear instructions.

Additional information

GOR003811715
9781844832927
1844832929
Tai Chi: Exercises and Inspirations for Well-being by Ronnie Robinson
Used - Very Good
Paperback
Watkins Media
2006-09-28
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Tai Chi