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The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes Dr Rupy Aujla

The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes By Dr Rupy Aujla

The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes by Dr Rupy Aujla


$28.99
Condition - Very Good
40+ in stock

Summary

SUNDAY TIMES BESTSELLING AUTHOR

'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK

The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes Summary

The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes by Dr Rupy Aujla

SUNDAY TIMES BESTSELLING AUTHOR

'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK

'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.'

Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.

The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes Reviews

'This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I've followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.' - Joe Wicks, The Body Coach and best-selling author or Lean in 15

"I love this book. Great to see an NHS doctor getting us to see every forkful of food we put in our mouths as an opportunity to feed our gut bacteria and make us healthy with recipes full of colour, fibre and taste. Dr Aujla shows us how to get our diet right - cheaply, simply, deliciously backed by latest research." Jeannette Hyde, Author of The Gut Makeover
Registered Nutritional Therapist BSc (Hons) CNHC mBANT.

"Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. 'The Doctor's Kitchen' brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world."Dr Mark Hyman - physician, scholar and New York Times Bestselling Author

About Dr Rupy Aujla

Dr Rupy Aujla is a practising GP in London. Trained at Imperial College London, his aim is to be the leading voice in how nutrition can heal and improve health. He has a growing media profile including regular appearances on This Morning and all the national press, radio and cookery events. His successful Doctor's Kitchen Podcast goes from strength to strength. He is currently writing his second book for Harper Collins.

Additional information

GOR008863451
9780008239336
0008239339
The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes by Dr Rupy Aujla
Used - Very Good
Paperback
HarperCollins Publishers
2017-12-28
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes