Kickboxing in a Box: The Fastest Way to Lose Weight and Get in Shape by Sally Brown
Kickboxing is now one of the most popular oriental martial arts in the UK, combining highly physical exercise with the mental discipline found in Yoga. However, the movements can become complicated without visual aids. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? This set includes a pack of little cards go alongside the introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone.