A slender, shapely body is guaranteed to turn heads. These effective, gravity-defying workouts have been specifically designed to get rid of flab, define muscles and burn fat so you look and feel gorgeous at any age. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. With these 10-minute wonder workouts you can drop a dress size in only four weeks, remodel your body and wear what you want.
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Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan, published by Hamlyn.
Table of Contents
INTRODUCTION; Why muscle loss and weight gain occur, How the right combination of exercise will help you stay trim and toned What's your body shape Harmonizing your hormones, Regulating your lifestyle, Eating right for your type, Fuelling your metabolism, TARGET TONING; When and where to exercise, Using equipment, Posture and balance, Warm up exercises and cool down stretches, GETTING A GRIP ON LOVE HANDLES; Working the stomach and core area for a flatter tummy and a smaller waist, SHAPING THE ARMS AND SHOULDERS; Firming exercises to tone the neck, shoulders and arm muscles, BEAUTIFYING THE BOTTOM; Creating uplift and a tighter, smaller behind, PERFECTING YOUR PINS; Shape and define legs and thighs, FOCUSING ON THE CHEST AND BACK; Strengthen the chest muscles to support your bosom and create contour and definition for a sexy back, PLANNING YOUR PROGRAMME; Putting it all together, 10-minute wonder workouts: At-a-glance 4 week plan
Shape Up, Size Down by Sally Lewis
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.