A dieting book with a difference; not only will you be presented with the full range of dieting options for losing those unwanted pounds, but also how to make sure they never return! Maybe you think you have tried everything, or maybe you have only recently realised you could do with shedding some pounds. Here you will discover a whole new lifestyle that's not just about what you eat. A wide range of issues are discussed, from assessing calorie levels and creating a manageable fitness routine to eating out in restaurants. With this kind of help, you will look good and feel great until you are too old to care!
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Dr Sandra K. Nissenberg is an experienced nutrition consultant.
Table of Contents
Introduction; Facing the weight challenge; What should I weigh?; Why we eat what we eat; How fast can I lose?; Smart eating/smart snacking; What's the best way to lose?; Understanding energy and calorie needs; The noncaloric nutrients - vitamins, minerals and water; The world of sugar and fat substitutes; Becoming a vegetarian; Problems associated with eating disorders; Handling an overweight child; Fitting in fitness; Eating out; Meal planning and shopping; Taking it off and keeping it off; Suggested meal and snack plans; Keeping your personal records and diet diary; Recipes for dieting success; Index.
Dieting by Sandra K. Nissenberg
Sandra K. Nissenberg
Everything You Need to Know About... S.
Used - Very Good
David & Charles
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.