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"Good Housekeeping" Ultimate Stress Buster By Sarah Brewer

"Good Housekeeping" Ultimate Stress Buster

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This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, and take exercise and learn to relax.

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"Good Housekeeping" Ultimate Stress Buster Summary


"Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full by Sarah Brewer

This volume aims to help you overcome the damaging effects of stress, by following a carefully designed seven-point plan. It shows how to recognise the signs and identify the causes of stress, develop self-esteem, plan a nutritious diet, take exercise and learn to relax, explore alternative therapies and discover how to organise your life more efficiently to avoid the feeling of being under pressure all the time. Each stage of the plan combines information with a practical approach to the problems of stress, including a mixture of "quick fix" solutions and long term strategies.

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Additional information

GOR003151463
"Good Housekeeping" Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full by Sarah Brewer
Sarah Brewer
Used - Very Good
Paperback
Ebury Publishing
2000-07-06
224
0091878268
9780091878269
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.