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Top 100 Foods For a Younger You: 100 Remedies To Turn Back the Clock By Sarah Merson

Top 100 Foods For a Younger You: 100 Remedies To Turn Back the Clock

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Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. This book presents 100 tried-and-tested foods which help you slow down the ageing process.

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Top 100 Foods For a Younger You: 100 Remedies To Turn Back the Clock Summary


Top 100 Foods For a Younger You: 100 Remedies To Turn Back the Clock by Sarah Merson

There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. Choosing the right foods will help to protect against such conditions as well as strengthening your immune system, increasing your resistance to colds and other infections, and also boosting your energy levels and improving physical and mental performance. Ageing is inevitable but ageing well is an art. If you want to stay fitter, live longer, feel better and look younger in later life, now is the time to invest in your future good health. With recipes for each, Sarah Merson reveals 100 tried-and-tested foods which will keep you looking and feeling fabulous.

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About Sarah Merson


Sarah Merson is a freelance writer who specializes in alternative health and nutrition and is the author of The Top 100 Traditional Remedies (DBP 2006). She also works for the Natural College of Naturopathic Medicine.

Additional information

GOR001388868
Top 100 Foods For a Younger You: 100 Remedies To Turn Back the Clock by Sarah Merson
Sarah Merson
Used - Very Good
Paperback
Watkins Media
2006-12-07
128
184483364X
9781844833641
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.