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The Shangri-La Diet: The No-Hunger Eat-Anything Weight-Loss Plan By Seth Roberts

The Shangri-La Diet: The No-Hunger Eat-Anything Weight-Loss Plan
by Seth Roberts

Already a US bestseller, this is the simplest diet imaginable - yet also based on good provable science. So easy - it's paradise.
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The Shangri-La Diet: The No-Hunger Eat-Anything Weight-Loss Plan Summary


Seth Roberts - a psychology professor at the University of California, Berkeley - experimented with a whole range of diets before arriving at one which not only worked extraordinarily well, but took the least amount of effort and willpower and worked without deprivation. Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger - and so of course lower your weight.

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Additional information

Sku
GOR000874907
Title
The Shangri-La Diet: The No-Hunger Eat-Anything Weight-Loss Plan
Author
Seth Roberts
Condition
Very Good
Binding type
Hardback
Publisher
Hodder & Stoughton General Division
Year published
2007-01-01
Number of pages
208
ISBN 10
0340922559
ISBN 13
9780340922552
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.