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Zen: The Art of Simple Living By Shunmyo Masuno

Zen: The Art of Simple Living
by Shunmyo Masuno

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Zen: The Art of Simple Living Summary


Zen: The Art of Simple Living by Shunmyo Masuno

'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph

A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno.
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Zen is the perfect antidote to the chaos of modern life . . .

In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.

Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.
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'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly

'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace

'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

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Zen: The Art of Simple Living Reviews


Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life * Daily Telegraph *
Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world * Psychologies *
Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind * Publishers Weekly *
A pretty book to dip into for insights into a Japanese mindset * The Tablet *

About Shunmyo Masuno


Shunmyo Masuno (Author)
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.

Harry and Zanna Goldhawk (Illustrator)
Harry and Zanna Goldhawk create their beautiful illustrations from their seaside cottage in Cornwall. They're hugely inspired by nature and colour, and love creating magical stories through their work.

Additional information

GOR009782105
Zen: The Art of Simple Living by Shunmyo Masuno
Shunmyo Masuno
Used - Very Good
Hardback
Penguin Books Ltd
2019-03-26
224
024137183X
9780241371831
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.