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Complete Yoga: The gentle and effective way to health and well-being (Good Housekeeping) By Stella Weller

Complete Yoga: The gentle and effective way to health and well-being (Good Housekeeping)
by Stella Weller

A step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered, from breathing skills and exercises, to preparing a body for birth to the prevention of arthritis and other disorders.
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Complete Yoga: The gentle and effective way to health and well-being Summary


This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started. Topics include: when and where to practise; how to warm up and cool down; how to practise during pregnancy; and the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

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Additional information

Sku
GOR001311264
Title
Complete Yoga: The gentle and effective way to health and well-being (Good Housekeeping)
Author
Condition
Very Good
Binding type
Paperback
Publisher
HarperCollins Publishers
Year published
Number of pages
224
ISBN 10
0007133200
ISBN 13
9780007133208
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.