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"Good Housekeeping" Complete Yoga By Stella Weller

"Good Housekeeping" Complete Yoga by Stella Weller

Condition - Very Good
$36.99
5 in stock

Summary

This title tells you what you need to know to get started practicing yoga: when and where to practise; how to warm up and cool down; how to practise during pregnancy; and the importance of breathing. A reference chart tells you which postures you should use to treat over 80 specific ailments.

"Good Housekeeping" Complete Yoga Summary

"Good Housekeeping" Complete Yoga by Stella Weller

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started: when and where to practise; how to warm up and cool down; how to practise during pregnancy; the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

About Stella Weller

Stella Weller is author of Yoga Therapy; The Yoga Back Book; Yoga for Long Life; Yoga for Children; The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.

Additional information

GOR001388182
9780007110391
0007110391
"Good Housekeeping" Complete Yoga by Stella Weller
Used - Very Good
Hardback
HarperCollins Publishers
2001-05-21
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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