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Good Housekeeping Complete Yoga Stella Weller

Good Housekeeping Complete Yoga By Stella Weller

Good Housekeeping Complete Yoga by Stella Weller


$24.39
Condition - Very Good
Out of stock

Summary

A step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered, from breathing skills and exercises, to preparing a body for birth to the prevention of arthritis and other disorders.

Good Housekeeping Complete Yoga Summary

Good Housekeeping Complete Yoga by Stella Weller

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started. Topics include: when and where to practise; how to warm up and cool down; how to practise during pregnancy; and the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

About Stella Weller

Stella Weller is the author of Yoga Therapy, The Yoga Back Book, Yoga for Long Life, Yoga for Children and The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.

Additional information

GOR001311264
9780007133208
0007133200
Good Housekeeping Complete Yoga by Stella Weller
Used - Very Good
Paperback
HarperCollins Publishers
20020520
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Good Housekeeping Complete Yoga