A full 100-day programme, which not only teaches assertiveness, but also gives readers the tools they need to feel happier, more confident and more able to cope with the challenges thrown at self-esteem by life, work and domestic situations. This title offers a combination of short treatment and longer-term strategies.
'Zero to Hero' is a full 100-day programme which will not only teach assertiveness, but also give readers the tools they need to feel happier, more confident and more able to cope with the challenges thrown at self-esteem by life, work and domestic situations.
Stephen Palmer is Founder Director of the Centre for Stress Management and the Centre for Coaching. He is a Charted Psychologist and UKCP registered psychotherapist, and served as consultant on the BBC's popular 'Stress Test' series. Christine Wilding is a registered psychotherapist and a Chartered human resource practitioner, who provides behaviour therapy to clients on both an individual and corporate basis.Previous Books:Get a Life: Moody to Mellow (Hodder, 2005)
Get a Life: Zero to Hero by Stephen Palmer
Used - Very Good
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This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.