Are you a 'Zero', who wants to build your self-esteem, gain some confidence, and face life's challenges like a 'Hero'?

'Get a Life: Zero to Hero' is a full 100-day programme which will not only teach assertiveness, but also give readers the tools they need to feel happier, more confident and more able to cope with the challenges thrown at self-esteem by life, work and domestic situations.

Divided into sections covering everything from 'Thinking errors' to 'Social situations', each day features a variety of useful techniques, including an 'action point', 'thought for the day', motivational advice and interactive quizzes and charts.

Drawing on the expertise of two of the UK's leading psychologists, 'Zero to Hero' offers a unique combination of short, sharp treatment and longer-term strategies to keep readers inspired and motivated at every step.