`The authors are highly experienced and clearly competent in this area of work, and convey an easy confidence in their methods. Pat Milner and Stephen Palmers book is a good buy a valuable and carefully-crafted book, a wealth of ingenious stress-reduction strategies that made me feel better without having to see an actual therapist - British Journal of Guidance & Counselling

This integrative problem-focused counsellors approach to dilemmas helps the client increase their ability to cope with, or develop ways of reducing, the demands of a situation.