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Total Foam Rolling Techniques Steve Barrett

Total Foam Rolling Techniques By Steve Barrett

Total Foam Rolling Techniques by Steve Barrett


$22.99
Condition - Very Good
Only 2 left

Summary

The ultimate guide to foam rolling--packed full of easy-to-follow exercises and step-by-step photos.

Total Foam Rolling Techniques Summary

Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer by Steve Barrett

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations. This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Total Foam Rolling Techniques Reviews

"It's not a huge book--just 144 pages total--but it provides an enormous wealth of helpful foam rolling information." --Fit Bottomed Girls

"According to Barrett, after rolling, you should feel like you've given yourself a sports massage--less tight and more relaxed." --Coco Meyers, LivingHealthy.com

About Steve Barrett

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Additional information

GOR006597492
9781472906649
1472906640
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer by Steve Barrett
Used - Very Good
Paperback
Bloomsbury Publishing PLC
2014-10-23
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Total Foam Rolling Techniques