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Get Off Your Arse and Lose Weight: Straight-talking Advice on How to Get Thin from the Life Bitch by Steve Miller

Get Off Your Arse and Lose Weight: Straight-talking Advice on How to Get Thin from the Life Bitch
by Steve Miller

Tough-love from the Life Bitch. A guide to motivating yourself to lose weight, and to maintaining a lifestyle (not a series of diets) to keep the weight off.
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Get Off Your Arse and Lose Weight: Straight-talking Advice on How to Get Thin from the Life Bitch Summary


No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.

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Additional information

Sku
GOR000941734
Title
Get Off Your Arse and Lose Weight: Straight-talking Advice on How to Get Thin from the Life Bitch
Author
Condition
Very Good
Binding type
Paperback
Publisher
Headline Publishing Group
Year published
Number of pages
272
ISBN 10
0755317653
ISBN 13
9780755317653
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.