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Win at the Gym By Steve Shipside

Win at the Gym

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$37,99
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Show you how to: get thinking; get the idea; challenge your routine; feel inspired; take it easy; improve performance; master new techniques; and, get it right the first time.

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Win at the Gym Summary


Win at the Gym: Secrets of Fitness and Health Success by Steve Shipside

"I was so out of shape and overweight that my doctor told me I was well on my way to chronic back pain. I would have answered back but I was fully engaged in sucking my belly in at the time. I'm no superman and was never a natural gym bunny yet now I'm a triathlete and marathon runner. I'm fitter than I ever dreamt I could be. I just had an idea that I could do it and then worked out how. Then I did it. Now I have developed a unique programme to help others get more out of what they do in the gym. That's my story. This is yours. It starts here..." - Steve Shipside. "Win in the Gym" will show you how to: get thinking; get the idea; challenge your routine; feel inspired; take it easy; improve performance; master new techniques; and, get it right first time.

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About Steve Shipside


Steve Shipside is a qualified Pilates and fitness instructor, and a member of the Register of Fitness Professionals. In his spare time he is also an Ironman triathlete, marathoner and ultrarunner. If Steve can do it, you can.

Additional information

GOR001403137
Win at the Gym: Secrets of Fitness and Health Success by Steve Shipside
Steve Shipside
52 Brilliant Ideas
Used - Very Good
Hardback
Infinite Ideas Limited
2004-06-25
240
1904902006
9781904902003
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.