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Triathloning for Ordinary Mortals By Steven Jonas

Triathloning for Ordinary Mortals

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Offers an accessible programme for those beginning running, bicycling and swimming to the experienced triathlete. The book includes a chapter on nutrition and a stretching programme, and information on how to run longer races, how to train for a duathlon and numerous useful tips.

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Triathloning for Ordinary Mortals Summary

Triathloning for Ordinary Mortals by Steven Jonas

The explosion of interest in physical fitness that has sent everyone running, bicycling and swimming now extends to the fitness competition that combines all three - triathloning. Jonas, a former nonathlete who began endurance sports in middle age, offers an accessible program for anyone from beginner to experienced jogger.

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Triathloning for Ordinary Mortals by Steven Jonas
Steven Jonas
Used - Very Good
WW Norton & Co
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.