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Fitness for Life By Susie Dinan

Fitness for Life

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Features the Y's exercise plan for better health and an active life.

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Fitness for Life Summary


Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life by Susie Dinan

Without fitness, we become old before our time. Regular exercise and active living keep the body younger than its years and keep you healthier. Recent research clearly identifies inactivity as a major risk factor in old age; we may be living longer but statistics show that our quality of life is increasingly marred by illness and disability. This book shows you how to regain and maintain your fitness, and enjoy better health, vitality, and well-being.Fitness for Life is based on the excellent "Exercises for the 50+" training course devised by YMCA professionals in clinical and community geriatric medicine, physiotherapists, and exercise physiologists.The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; muscles; bones and joints; brain and body links. The main section focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility, and balance, and on reversing the aging process. The Fitness for Life exercise plan has options for everyone, whatever your age and current level of fitness.

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Additional information

GOR002065859
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life by Susie Dinan
Susie Dinan
Used - Very Good
Paperback
Little, Brown Book Group
1997-03-27
144
0749915773
9780749915773
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.