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Yoga Bliss Tara Fraser

Yoga Bliss By Tara Fraser

Yoga Bliss by Tara Fraser


Condition - Very Good
Out of stock

Summary

Reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, this work shows you how to release mental and physical tensions and restore feelings of balance and serenity.

Yoga Bliss Summary

Yoga Bliss: Simple and Effective Routines for Chilling Out by Tara Fraser

We're all looking for Cloud Nine. Whether we're stressed by our jobs, our families and our lifestyles, or simply looking for the euphoric feeling of bliss, we're all searching. Whatever motives we have, expert yoga teacher Tara Fraser reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara shows you how to release mental and physical tensions and restore feelings of balance and serenity. Even if you're a complete beginner, you'll be able to follow the simple routines outlined, all of which can be fitted easily into your daily life. In addition, she provides 3-minute emergency stress busters for times when the going just gets too tough. With breathing exercises as well as meditations, visualizations and mantras, Tara shows us how we can find a simple yet extraordinarily effective way to chill out in our hectic world. Illustrated with superb artworks throughout, this is the perfect gift for your friends and family - or for youself.

About Tara Fraser

Tara Fraser is the founder and co-director of Yoga Junction where she teaches classes, courses and British Wheel of Yoga teacher training programmes. She is the author of several books for DBP including the best-selling Yoga for You (2002), Live Better: Yoga (2002), The Easy Yoga Workbook (2003) and Astanga Yoga for You (2005).

Additional information

GOR001691165
9781844833832
1844833836
Yoga Bliss: Simple and Effective Routines for Chilling Out by Tara Fraser
Used - Very Good
Paperback
Watkins Media
2007-04-12
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Yoga Bliss