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Train Your Brain to Get Happy By Teresa Aubele

Train Your Brain to Get Happy

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The happiest people are not the richest people, or the smartest people, or even the people born with a genetic disposition toward optimism. The happiest people are those who have learned how to make themselves happy - from the inside out. This title helps readers literally to train their brains to be happy.

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Train Your Brain to Get Happy Summary


Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity by Teresa Aubele

Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.

With this groundbreaking guide, you fire up your neurons for joy when you learn to:
  • Reroute the fight-or-flight response that causes your stress and anxiety
  • Focus your gray cells' attention on emotional well-being
  • Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
  • Satisfy your brain's hunger for pleasure through diet and exercise
  • Enhance nutrition in your life with the right vitamins and supplements
  • Trick your brain into building new pathways to serenity
Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!

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About Teresa Aubele


Teresa Aubele graduated in Psychobiology at Southampton College of Long Island University, interned at Brookhaven National Laboratories where she researched the neural control of complex behavior, and received her Ph.D. in Neuroscience at Stony Brook University. Stan Wenck has specialised in the clinical use of biofeedback, visualisation, and meditation in healing for the past 30 years. Self-help writer Susan Reynolds has been a journalist, writer, and editor for more than twenty-five years.

Additional information

GOR005900732
Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity by Teresa Aubele
Teresa Aubele
Used - Very Good
Paperback
Adams Media Corporation
2011-06-18
256
1440511810
9781440511813
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.