The second in the 1,000 Recipes series dishes out a wide array of low-fat foods for people trying to lose weight and/or maintain good health, with nutritional guidelines, techniques for low-fat cooking, and hints on menu planning and improvising.
1,000 Recipes series is off to a roaring start. Carol Gelles's 1,000 Vegetarian Recipes won two of the most prestigious awards, the Julia Child/IACP and the James Beard Awards, and has enjoyed brisk sales (15,000 copies sold in 12 months). The second book in the series, 1,000 Low-Fat Recipes, is poised for even greater success. Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information. In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.
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Terry Blonder Golson has worked in a bakery, cafe, French restaurant, and as the chef at a health spa. A cooking teacher who specializes in lowfat home cooking, she has written for many publications including the Boston Herald, Eating Well magazine, and Country Life magazine. Golson lives in the Boston area with her husband and children.
Table of Contents
Acknowledgments. Small Bites and Finger Foods. Salads. Soups. Entrees: Poultry and Meat. Entrees: Fish and Shellfish. Entrees: Vegetarian. Vegetables. Pastas, Grains, and Beans. Casual Meals. Breakfasts. Yeast Breads, Quick Breads, and Muffins. Desserts. Sauces, Salsas, Pantry Staples, and Beverages. index.
1000 Lowfat Recipes by Terry Blonder Golson
Terry Blonder Golson
Used - Very Good
Houghton Mifflin Harcourt Publishing Company
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.