Total Immersion: Revolutionary Way to Swim Better and Faster by Terry Laughlin
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Total Immersion
Summary
A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.
Total Immersion Summary
Additional information
GOR001545307
9780684818856
068481885X
Total Immersion: Revolutionary Way to Swim Better and Faster by Terry Laughlin
Used - Very Good
Paperback
Simon & Schuster
19960802
16
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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