This diet uses a concept whereby the reader diets for two days at a time, and then has one day off when they can eat exactly what they want. It contains recipes and an exercise and fitness regime to complement the diet.
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.