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Journey to Center By Thomas Crum

Journey to Center
by Thomas Crum

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A practical guide to mastering the art of centring, based on the Zen principles that the author has lived by and taught for many years. Centring can be applied to many activities and lifestyles in order to increase performance, productivity and power, and to let go of stress and insecurity.
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Journey to Center Summary

Journey to Center: Lessons in Unifying Body, Mind, and Spirit by Thomas Crum

In this practical guide to the art of centring, the author of the best-selling 'The Magic of Conflict' teaches vital Zen principles and techniques for achieving a more relaxed, energised and integrated approach to every aspect of our lives.

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About Thomas Crum

Thomas Crum is co founder and former executive director of The Aspen Academy of Martial Arts and Healing and The Windstar Foundation, an international education and research centre. He is founder and president of Aiki Works, Inc.

Additional information

Journey to Center: Lessons in Unifying Body, Mind, and Spirit by Thomas Crum
Thomas Crum
Used - Very Good
Simon & Schuster
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.