Cart
Free Shipping on all orders in Australia
Over 7 million books in stock
We aim to be carbon neutral by 2022
"Men's Health" Maximum Muscle Plan By Thomas Incledon

"Men's Health" Maximum Muscle Plan by Thomas Incledon

Condition - Very Good
$35.99
Only 2 left

Summary

Talks about how to add as much as 50 pounds to the bench press in just 12 weeks, with no single workout session taking longer than 30 minutes; several exercise variations and information on tailoring workouts to one's body type, lifestyle and goals; and answers to numerous fitness debates.

"Men's Health" Maximum Muscle Plan Summary

"Men's Health" Maximum Muscle Plan by Thomas Incledon

Forget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This programme replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes; hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle and goals; definitive answers to dozens of fitness debates, such as: can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to life? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.

About Thomas Incledon

THOMAS INCLEDON, CSCS, RD, a certified strength and conditioning specialist and registered dietitian, is recognized as one of the world's top experts in the science of sports and health. Founder and chief scientific officer of Human Performance Specialists Inc., he has made breakthrough discoveries in the areas of diet, exercise, and weight training. A world record-holder in a variety of "feats of strength" contests, he lives in Chandler, Arizona.

MATTHEW HOFFMAN is a health and fitness writer based in Albuquerque, New Mexico.

Additional information

GOR004282263
9781594863141
1594863148
"Men's Health" Maximum Muscle Plan by Thomas Incledon
Used - Very Good
Paperback
Rodale Press
2006-11-02
416
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - "Men's Health" Maximum Muscle Plan