This is a practical handbook for sports people and fitness enthusiasts who want to know more about how massage can enhance performance and reduce the risk of injury. It offers an analysis of the theoretical basis for sports massage, and authoritative, step-by-step technical guidance.
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This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.