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Responding to Stress By Tim Rogers

Responding to Stress by Tim Rogers

Condition - Very Good
Only 2 left


This self-help guide adopts the "Twin Track" approach to managing stress. The central concept is that some problems can be changed through "Action" techniques and others accepted through "Relaxation" techniques. These two methods are then drawn together for a unified stress-response strategy.

Responding to Stress Summary

Responding to Stress by Tim Rogers

The way you respond to stress is vital, but you were probably never taught how to deal with difficult situations or people. This book does just that. It alerts you to the symptoms of stress, helps you clearly identify what stresses you, and introduces you to the effective Twin Track response. Start using it today to bring balance and fulfillment into your life. Dr Tim Rogers, a Consultant Psychiatrist, and Fiona Graham, a Head Occupational Therapist, both work in the NHS. Together they have developed an innovative clinical approach to stress management.

Table of Contents

Becoming stress-aware; employing a twin response; setting realistic goals; developing people skills; techniques for relaxing; sleeping well; balancing doing and being.

Additional information

Responding to Stress by Tim Rogers
Used - Very Good
Little, Brown Book Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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