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The Diet Myth: The Real Science Behind What We Eat By Tim Spector

The Diet Myth: The Real Science Behind What We Eat
by Tim Spector

One of the leading scientists in the field explores the hidden connection between our guts and our health

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The Diet Myth: The Real Science Behind What We Eat Summary


Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

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Additional information

GOR007502189
The Diet Myth: The Real Science Behind What We Eat
Tim Spector
Very Good
Hardback
Orion Publishing Co
2016-04-26
336
1780229003
9781780229003
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.